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3 Full-Body Moves

  • Aired: 1/31/2011
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Synopsis >

You get more bang for your exercise buck doing full-body exercises, so we have rounded up three of our fave moves - each will work you from head to toe. No worries if you're a newbie to strength training! This video contains moves appropriate for all fitness levels. If you think the advanced burpee (aka squat thrust) is beyond you, check out these variations of the move. One will surely work for you.

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