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30 Minutes to a Brazilian Bikini Body

  • Aired: 1/3/2014
    • Length:
    • Plays: ???
Synopsis >

Get ready to Brazilify your entire body with this 30-minute workout led by the always entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoiera. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video.

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