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How to Do a Hamstring Curl with Stability Ball

  • Aired: 1/29/2009
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Synopsis >

Looking to sculpt your butt, thighs and challenge your core? Grab an exercise ball and do this hamstring curl! Usually when we want to tone our lower body, we do lunges and squats but this exercise is a great alternative for those who have bad knees or are just looking for a new workout move. Find more fitness tips, exercise video and recipes at

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