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Limiting Food Calories at Holiday Parties

  • Aired: 1/11/2011
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Holiday Parties: Limiting Food Calories - as part of the nutrition series by GeoBeats. One of the biggest mistakes many people make is they do not eat all day, skip breakfast, skip lunch knowing there is the big holiday party. By the time you get there, you are going to be so overly hungry it is going to be hard to control the amount that you eat. So, if you are going to a party after work, three, four o'clock even, have a light snack, maybe an apple with a little bit of peanut butter or some

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