During an episode of 'Oprah's Lifeclass: The Tour,' Oprah shares with Deepak Chopra and the audience a mental exercise that she once learned from a yogi -- an exercise that helps her become more conscious that, as she says in the video, we 'are not all of the thoughts that are coming to [our] head all day long.' (You can try the exercise too! Just watch.) This simple spiritual tool helped Oprah realize that she holds the power to stop negative thoughts.
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