When we purposely avoid food the day of (or days leading up to) a 'bad' meal, we train our metabolism to temporarily slow down. The more frequently this happens, the more likely it will add up as excess fat. That's why in this week's Made Fit TV episode, I explain why it's good to eat when you want to be a little naughty with your nutrition. I show you certain foods that work for your body (and not against it), allowing you to have your cake and eat it, too!
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