Suitable for all fitness levels and excellent for group exercise instruction. This video is much more than those follow-along workout routines on the market. It includes great workout tips, humor, great beach scenes and inspirational and motivational guidance all wrapped into this dynamic 29 minute program. Lt. Col. Bob Weinstein offers his 30 years of military experience to the public with this training DVD that focuses on the upper body. The workout is filmed on Fort Lauderdale Beach in Florida. Join him with his group class as he equips and empowers you to take your workout to the next level. You will follow along to learn the exercises introduced. Both natural body weight exercises as well as some using an inexpensive rubber resistance band are demonstrated.
$12.95 |
Amazon Video on Demand
Length: 30:00 Posted: 5/22/2009
