Gaiam Wellness

Dance Hoop Workout

  • Posted: 7/3/2014
    • Length: 13:16
    • Plays: ???
Synopsis >

Creator Betty Hoops guides you through an exhilarating total-body, low-impact workout that reshapes and sculpts your abs, obliques, hips, thighs and arms. This calorie-blasting cardio program is guaranteed to shake up your fitness routine.

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