Howdini Diet & Fitness

Ashtanga Yoga: Wheel Pose or Urdhva Dhanurasana

  • Aired: 11/29/2012
    • Length: 02:14
    • Plays: ???
Synopsis >

The Wheel Pose improves spinal flexibility, stretches the shoulders and chest and strengthens the arms. Ashtanga Yoga Expert Kino MacGregor shows you how to open your whole spine to facilitate deep extension.

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