Jenna takes Liz out to distract her from her breakup, while Jack, a newly sleep-deprived father, loses his edge when negotiating his nanny's salary.
Jack and Avery go to Canada for a final getaway before they become parents, but when Avery goes into labor, they try not to give birth to a Canadian.
Jack tries to impress the owner of Kabletown, while Liz helps Avery hide her pregnancy from her competitive co-worker, Carmen Chao.
Tracy has a reality TV crew following him around which Liz tries to use to her advantage, while Jack attempts to make a profit by pre-recording natural disaster telethons. Lutz lies to the writers to make him more valuable in the event of an apocalypse.
Budget cuts affect the TGS staff, and Liz tries to use Jack's wedding mistake in her favor. Meanwhile, Jenna and Danny share his dressing room.
Liz and Avery convince Jack to come clean about things he's been keeping from his mother. Later, Liz attempts to mend Jenna's relationship with Paul.
When Jack recommends that Liz start seeing a therapist, Liz talks to Kenneth about her problems. Tracy convinces Jack to invest in his son's business.
Jack worries that GE's microwave sales have improved too much without his help. Liz partakes in a crew lottery, despite warnings not to do so.
Jack tries to influence a Congressional election for the benefit of the network. Meanwhile, Liz has new confidence with the perfect pair of jeans.
When Avery points out the peculiarity of his bond with Liz, Jack sets some boundaries. Tracy reinvents himself after viewing his own video obituary.
Jack tries to help Liz figure out her relationship with Carol. Meanwhile, Jenna and Kenneth enlist Kelsey Grammer to pull off an ice cream scam.
No one remembers Liz's birthday. Tracy is convinced that nothing is funnier than a performer breaking character, which he elects to do all night.
Congresswoman Regina Bookman demands more diversity in NBC's programming lineup. Jack quickly enlists Tracy to come up with some new ideas.
When Liz is surprised that more men have been noticing her, Jenna explains that she is coming off as more confident because of her new relationship.
Jack meddles in Liz's burgeoning relationship with Carol. At home, he also struggles to compromise with Avery as she redecorates his apartment.
Love, fate, and transvestite celebrity stalkers! Check out this special bonus video, and get prepped for Season 5 of 30 Rock.