Leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening.
Achieve a sense of wellbeing and restored energy while improving alignment, flexibility and balance with Rodney Yee’s Yoga Ball® Beginner’s.
Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to energize your body.
The Lambada is a fast and sensual dance that can be performed alone, with a couple, or in a group. The name refers to the rhythm of the music: A flowing wave type motion. This program is an aerobic dance based on the Lambada as the basis.
Join Patricia Moreno as she shows you how to simultaneously build strength and hip hop dance skills. You'll see just how dancers get so toned as you integrate your entire body into new movements. You will learn the basic hip hop dance moves.
Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.
Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free.
Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. This yoga workout combines continual transition between essential yoga moves with resistance reps.
Fresh and up to date, Gaiam’s Beginning Yoga is ideal for those who are brand new to yoga and have always wanted to try it. Taught by Chrissy Carter, a senior teacher, teacher trainer, mentor, and anatomy teacher at Yoga Works in New York City.
Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga.
Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner, more flexible body in no time.
Cardio Burn Weight Loss integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. This workout gets you moving and revs up your metabolism. Featuring Madeline Lewis.
Creator Betty Hoops guides you through an exhilarating total-body, low-impact workout that reshapes and sculpts your abs, obliques, hips, thighs and arms. This calorie-blasting cardio program is guaranteed to shake up your fitness routine.
Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee’s Ultimate Power Yoga. Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level.
Your body requires special handling in order to combat the changes it has experienced after having a baby. These postnatal exercises address those needs with 3 express toning and reshaping workouts.
Download the TV Guide app for iPhone, iPad and Android!