Dave Forman is on track discussing the foundation of digestion with natural tips to assist.
Massage Practice for Acupressure is based on the ancient Chinese art of using finger pressure to stimulate the body's natural healing abilities is easy to learn and heal. Certified massage therapist Michelle Kluck offers step-by-step instructions.
Reflexology is not a foot massage. Reflexology stimulates the nerve endings in the feet that correspond to locations in the body to bring a natural healing response from your nervous system.
Massage Practice for Couples encourages people to bring healing touch into their daily lives through therapeutic massage. Featuring Michelle Ebbin.
For a baby, touch is one of the most essential elements of healthy physical and psychological development. Combining touch with play and caregiving is a nurturing way to interact and bond with your new baby. Featuring Michelle Ebbin.
Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field. Certified massage therapist Michelle Kluck shows you how and where to place your hands to transfer that universal life force.
Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day.
Mindfulness is a universal meditation, which is a path of self-discovery and exploration. Through this practice we learn to pause and relax and get quiet with ourselves. We get to see more clearly the full spectrum of life and its possibilities.
Katalin Rodriguez Zamiar leads exercises with standing and free flowing movements to concentrate on breathing and body position, relieving stress and anxiety.
Katy Santiago explains, and demonstrates, what the spine does, how it does it, and how you can best support and care for your spine
Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.
STRETCH. FLEX. TONE. Three simple words: a lifetime of benefits. Research has shown that increasing flexibility and range of motion is the key to participating in activities you love – pain and injury free. Extend your possibilities… each and every day.
Healthy cooking doesn't have to be boring! Following the principle that healthy eating and a healthy planet are interconnected, natural chef Michel Nischan demonstrates easy to follow techniques using fresh, widely available ingredients.
Dr. John Douillard shows you how the ancient science of Ayurveda provides a healthy daily routine and eating plan that will detoxify your body naturally. In today’s culture, we’re exposed to toxins everywhere even in our food, water and air.
Dr. John Douillard offers solutions based on Ayurveda, a system of holistic medicine designed to teach us how to live in ways that alleviate stress.
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