Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline", one simple move you can always go back to should you ever lose your way.
Master Pilates instructor Mari Winsor targets your midsection and core. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look. Features over 17 ab-sculpting moves sequenced to give you a core conditioning burn.
Get into a flow with this full vinyasa video. With its constant sound of breath, this is perfect for anyone who wants to get into the habit of breathing, deepen their breathing, and use yoga stances to change their state of mind.
The Lambada is a fast and sensual dance that can be performed alone, with a couple, or in a group. The name refers to the rhythm of the music: A flowing wave type motion. This program is an aerobic dance based on the Lambada as the basis.
An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques.
Put a daily dose of variety into your at-home yoga practice with five energizing workouts. Yoga masters Rod Stryker and Suzanne Deason cover all the bases with these full-length programs to get you strong and centered.
This totally unique, dance-inspired program uses the KettleBell to slim and sculp your entire body. When you swing the kBell, you use practically every muscle in your body resulting in a mix of resistance training and cardio fat burning.
Flatten your abs while getting a total body workout with the Core Plus Reformer. Lose weight, tone muscle and get your Pilates body faster by adding resistance to your Pilates practice. Featuring Mari Winsor.
Develop your strength and boost your metabolism while toning your arms, legs and midsection. This on-the-go workout with Expert Trainer Charles Shand will give you the total-body, muscle-sculpting results of working out with weights.
Speed up your metabolism by slowing your yoga practice down. Deliver deep, immediate results. Build a sculpted physique and greater mental focus. This yoga workout combines continual transition between essential yoga moves with resistance reps.
Sadie’s hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension. Featuring Sadie Nardini.
Children’s yoga expert Marsha Wenig teaches yoga fundamentals, coordination and imagination in this yoga video for children. Yoga can help children move from a silly, restless high-energy mode into a relaxed, calm mode. Designed for ages 3-6.
If you are looking for a quick upper body yoga workout, or a longer more effective practice you will find the Yoga Now upper body system to be ideal for you.
Let acclaimed choreographers Cal Pozo help you master classic dance moves with his simple, three-step teaching method. Focus on your hips as you learn how to Salsa and Merengue, even how to do The Macarena.
The Yoga Now system, along with a healthy diet, was designed to tighten and strengthen your abdominal muscles while bringing attention and awareness to their various layers.
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