The user will work more muscles and burn more calories while improving strength, agility and focus. The result is a deeply satisfying full body and mind workout that enhances cardio fitness as well as deepens the user's sense of internal balance.
This totally unique, dance-inspired program uses the KettleBell to slim and sculp your entire body. When you swing the kBell, you use practically every muscle in your body resulting in a mix of resistance training and cardio fat burning.
Master Pilates instructor Mari Winsor offers a classic, head-to-toe mat session.
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline", one simple move you can always go back to should you ever lose your way.
Achieve a sense of wellbeing and restored energy while improving alignment, flexibility and balance with Rodney Yee’s Yoga Ball® Beginner’s.
Your baby's environment must be as clean and chemicals devoid as possible. Watch this video to find out how.
Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free.
Develop your strength and boost your metabolism while toning your arms, legs and midsection. This on-the-go workout with Expert Trainer Charles Shand will give you the total-body, muscle-sculpting results of working out with weights.
Fresh and up to date, Gaiam’s Beginning Yoga is ideal for those who are brand new to yoga and have always wanted to try it. Taught by Chrissy Carter, a senior teacher, teacher trainer, mentor, and anatomy teacher at Yoga Works in New York City.
Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga.
Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning.
Mari Winsor's boot camp is a challenging workout that will get you sweating. All you will need are hand weights. The Pilates workout goes through a number of workouts that will get you in great shape no matter if you are a beginner or expert.
Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you a heart-pounding cardio workout.
You'll learn the basic Ashtanga yoga poses and experience the dynamic flow of movement and breath. Build the foundation for the Ashtanga yoga series, deepening your personal insight and leading you to greater strength, serenity and peace within.
The essence of yoga is balance. This program is designed to help your focus evolve from fragmentation to wholeness, by following three key segments: Breath, Posture, and Centering.
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