The user will work more muscles and burn more calories while improving strength, agility and focus. The result is a deeply satisfying full body and mind workout that enhances cardio fitness as well as deepens the user's sense of internal balance.
Massage Practice: Therapeutic Touch describes how to balance and energize the body by altering the flow of this energy field. Certified massage therapist Michelle Kluck shows you how and where to place your hands to transfer that universal life force.
Massage Practice for Acupressure is based on the ancient Chinese art of using finger pressure to stimulate the body's natural healing abilities is easy to learn and heal. Certified massage therapist Michelle Kluck offers step-by-step instructions.
Reflexology is not a foot massage. Reflexology stimulates the nerve endings in the feet that correspond to locations in the body to bring a natural healing response from your nervous system.
Promotes the circulation of energy or Chi throughout the body. Combines slow, flowing movement with visualization to increase the feeling of alertness and strength. Ends by centering the Chi with a guided visualization that helps focus on renewed energy.
Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles and sculpt your outer body too. Featuring Sadie Nardini.
Yoga Now begins with yoga-cardio fusion: fat burning cardio-workout techniques plus the power of yoga to create lean muscle and a healthy sense of self. Plus, it includes the tools you need to keep achieving success on any busy schedule.
This strength training workout will firm and tone all the muscles in your lower body including your hips, thighs, and glutes. For added benefit, you'll learn how to maintain a good healthy posture--all while you're working out!
Precision Yoga presents an active and brisk set of yoga routines that strive for three sets of goals: strength and vitality, flexibility and range of movement, and serenity and peace of mind.
This totally unique, dance-inspired program uses the KettleBell to slim and sculp your entire body. When you swing the kBell, you use practically every muscle in your body resulting in a mix of resistance training and cardio fat burning.
Every new mother experiences it: the desire to get back into shape with seemingly no time to do it. Enter Shiva Rea, designed to tone and reshape parts of the body that have changed during pregnancy, while creating calm bonding time for mom and baby.
Master Pilates instructor Mari Winsor offers a classic, head-to-toe mat session.
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline", one simple move you can always go back to should you ever lose your way.
Leave the worries of the day behind and release tension as you wind down with renowned yoga instructor Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening.
Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs. Develop flat, strong supportive abs with this abs-centric workout.
This restorative yoga program is a passive practice intended to relieve stress and promote relaxation with the use of props. Suzanne Deason and an assistant demonstrate the use of the nonslip yoga mat, blankets, bolsters and an eye bag.