Side by Side

Side by Side

  • Released: 2012
    • Length: 01:33:00
    • Plays: ???
Synopsis >

Tracy's designed these partner swing workouts to allow two or more people, at different levels of skill and conditioning, to train side by side. Using easy to follow simple swing rep ladders ,Tracy and Jeff demonstrate many ways to vary the workloads and rest periods in a fun and challenging way ;for beginners to the advanced.

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