The kitchen is off limits to the contestants this week and the trainers teach the players how to make healthy choices when eating out. This week, one contestant is sidelined due to a medical condition and frustrated about not being able to work out to their full capacity. And all of the contestants are in for a big surprise when they learn from host Alison Sweeney that the kitchen is off limits this week and why. A pop challenge about calories brings one winning team an amazing prize, and trainers Bob Harper and Jillian Michaels take the players out to a restaurant to help them learn how to make healthy choices when eating out. Later, a tough challenge tests all the players? endurance before a weigh in, after which another contestant is sent home.