The FIRM

The Firm: Cardio Sculpt Fusion

  • Season 1
  • Aired: 12/4/2007
    • Length: 10:19
    • Plays: ???
Synopsis >

Emily Welsh created this low impact, low intensity workout applying the principles of cross training. These workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.

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