Total Body Sculpt with Gilad

Total Body Workout II

  • Season 1
  • , Episode 30  | 
  • Aired: 4/19/2007
    • Length: 22:00
    • Plays: ???
Synopsis >

Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

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