iFit Gourmet's Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. Target Heart Rate Training is a cardiovascular workout designed to increase muscle strength and power while decreasing fat. You'll also benefit by conditioning your heart! iFit Gourmet uses cutting-edge, indie music from all over the world to set the tone for each workout. Target Heart Rate Training features the following Artists: Paul Cummings, Steven Harriton, Brian & Jenn Johnson, Sonia V., and Zamar. This mix of the hottest contemporary Christian artists offers the perfect soundtrack for achieving your fitness goals. Kristina Evans is an aerobics and indoor cycling instructor and owner of iFit Gourmet. She has 17 years experience teaching dance and fitness courses as well as working in the nutrition and diet industry.
$7.99 |
Amazon Video on Demand
Length: 43:00 Posted: 12/28/2008
