The competition moves to singles, and a double red line means that two players are headed home after this week's weigh-ins.
The competition goes from teams to singles.
The contestants participate in a trivia challenge, and the losing team must work in a diner for the entire week.
This week, the contestants take a pop quiz about obesity in the workplace after meeting host Alison Sweeney in a diner. The location proves significant since that's where the losing team will be working all week while still trying to eat healthy and exercise with much busier schedules. While the losing team stays busy waitressing, cleaning up, doing dishes and squeezing in workouts, they still find time to bring "treats" from their day job back to the ranch to tempt other players. Meanwhile, one trainer works closely with his contestant to determine what has been holding him back from bigger weight loss numbers, and another tries to help one player's family member get started on the path to a healthier lifestyle. Then it's time for another contestant to head home after a weigh-in that yields surprising results.
One team goes back to work - in a Diner.
One team's fate rests on a single contestant sent to work out at home with their trainer.
Host Alison Sweeney kicks off this week's episode with a shocker – one of the contestants is going home and taking their trainer with them, and their weight will be the only weight that counts for their team when they return in time for the weigh-in. A simple spin of the wheel determine who will be chosen among the players, who would love to reunite with loved ones but are understandably anxious about the intense pressure they’ll face trying to lose enough weight to keep their whole team safe another week. Meanwhile, one trainer brings their contestant back to a sport they once loved, and two players celebrate milestones at the weigh-in before another contestant is sent home.
Jillian travels to Jay's hometown for the week to help him develop a healthy lifestyle at home.
One contestant goes home with their trainer, and has to lose enough weight to keep their whole team safe.
The contestants participate in a food drive challenge, and the winning team receives a much-needed visit from a family member.