Dr. Pamela Peeke provides secrets to weight maintenance--eating regular low-fat meals, monitoring progress, staying physically fit, avoiding fad diets and
Stand-up comic Jodie Wasserman joined the National Body Challenge to move her career and personal life in a better direction.
Zach Martin, a radio personality, joined National Body Challenge to change his perception about himself.
Former drug addict Phil Feiner joined the National Body Challenge to overcome his addiction to food.
Dr. Pamela Peeke discusses how to monitor the quality and quantity of foods, the frequency with which they are eaten and keeping a journal about these habits
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